Ready to cold plunge? We dive into the science to see if it's worth it : Life Kit: Health Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps ...

IF you had told me a couple of years ago that I’d be spending my early mornings submerged in an inflatable tub outside during winter, I’d ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

A Nanaimo-based scuba diver has released a new highlight reel showcasing more than 200 dives completed around Vancouver ...