Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station would probably not spring to mind ...

Emotion-focused therapy (EFT) can help treat anxiety, depression, PTSD, and much more by teaching you skills to accept and manage your emotions.

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

I consider my style to be a healthy balance between empathy and coaching. I prefer to lean into validation and warmth, but I’m a straightforward communicator when needed to help you succeed. I enjoy ...

Would you like a better relationship with your partner, one that's more cooperative, trusting, and open? Is a past trauma creating difficulties for you or someone you love? I have two primary ...