Ever heard of the 3-2-8 workout?

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

The winner might surprise you.

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...