If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...
The most common mental illness in the U.S., severe anxiety is something that affects at least 18% of the population. Anxiety can surface out of nowhere and turn any moment into a bad experience. When ...
'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...
Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...
Gabrielle Bernstein is a meditation teacher, life coach and spiritual leader. She's one of Oprah Winfrey's "Next Generation Thought Leaders" and the author of "Miracles Now" and "Spirit Junkie." As ...
Opinions expressed by Entrepreneur contributors are their own. Like many entrepreneurs, my schedule changes from day to day. Despite a real effort to create a routine, the requirement to hustle, ...
Astrologer and spiritual mentor Jai Madaan shares valuable insight into when children are most ready to embrace the power of ...
Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...
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