This week's workout comes from trainer Sam at Equinox. If push-ups sort of scare you, take some baby steps to ease your body into a full push-up on the ground. Grab a bar or some sort of incline and ...

This is a beginner exercise tutorial that teaches diamond push ups, also known as triangle push ups. Diamond push ups are a variation on the standard push up where your hands are together and below ...

Remember your first push-up? Chances are, your arms collapsed before you even made it halfway down. You're not alone. For many, the standard floor push-up feels more like a wall than a workout—an ...