Emotions are psychologically valuable because of their contributions to evaluation of situations, attention to important aspects of those situations, motivation to act, and social connections. A ...

In my last post, I wrote about the evolutionary value of emotions. One reason emotions are useful is that they get us to react quickly in response to danger. Although our rational (as opposed to ...

Many people who live their lives in accordance with social norms or struggle with self-esteem and digesting other people's opinions too deeply are also often embarrassed in their everyday routines, ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

Everybody has encountered a humiliating circumstance that never goes away. It may be making a public error, stating something ...