An exercise device for the moon just had its first taste of microgravity. A flywheel design destined to fly on the Artemis 2 round-the-moon astronaut mission, no earlier than 2025, flew six parabolic ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. You’re going to want to sit ...

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...