Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

Sit on the ball. Place your hands behind your head and walk your feet away, resting your middle back (not your upper back) on the ball. Keep the knees bent at right angles. Exhale and lift your upper ...

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, and improves your posture. Whether you throw in an ...

The core is perhaps the most important body part for every athlete, regardless of sport or performance level. Whether you’re a football player or a dancer, the strength of your core will determine the ...

The same universal go-to that kids play with works just as well as a go-to for exercising adults: A ball. From a hail-size golf ball to those big ol' stability balls you see rolling around a gym floor ...

Radish introduces a new interactive feature in which you can ask us a question about health or fitness and we’ll find a local expert to answer it. To submit your question, send an e-mail to ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...