These are our 2026 fitness resolutions.

As we glide into summer, many of us are ramping up our workouts to achieve that chiseled summer bod. Dr. James Gladstone, chief of sports medicine at Mount Sinai Health Systems Department of ...

Strong calves help you move around better. While training, everyone focuses on their chest, biceps, and glutes, and calves ...

Your joints should last a lifetime, but certain exercise habits can wear them down decades early. Many fitness enthusiasts unknowingly damage their cartilage, ligaments, and tendons through seemingly ...

These 3 Gym Mistakes Set Your Progress Back by Years, Exercise Scientist Says originally appeared on Men's Fitness. When Jeff Nippard talks training, lifters listen. The evidence-based coach has spent ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights ...

Add Yahoo as a preferred source to see more of our stories on Google. Bulking season can be the most exciting time in a lifter’s journey—more food, heavier lifts, and the promise of muscle growth. But ...

Adopt the coach's mindset: Identify your top health turnover—is it sleep, liquid sugar, or skipping recovery? Commit to ...