The clean is an explosive full-body movement that helps develop total-body power and strength. Try your hand at this Olympic lift and you’ll quickly learn it’s the ultimate test of strength, ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Whether it’s Beyonce’s “Naughty Girl,” Taylor Swift’s “Untouchable” or Eminem’s “Lose Yourself” that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven ...

If you exercise while listening to music, you may have noticed it can help boost your energy and make your workout seem quicker. Similarly, a new study suggests listening to music during a standard ...

The Green Microgym in Portland, Ore., has all the usual stuff you’d expect — sweaty people, thump-thumping music, sleek exercise equipment — but it has some extras as well. Everywhere you look, there ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...