In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

Hypertension or high blood pressure during the contraction of the heart is epidemic among older men and women. It is a major but modifiable risk factor for cardiovascular morbidity and mortality in ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges ...