The product people can't stop talking about is the Soothing Mist - Aromatherapy Sleep Spray, a 100% natural aromatherapy pillow and room spray from British wellness brands Kloris. For a limited time, ...

Everyone has had a night or more where they couldn't drift off to sleep. Sometimes it can also feel like falling asleep is ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A good night's sleep is vital for our wellbeing, but for many of us, too ...

Did you know good night's sleep can be greatly enhanced by sound or noise? Our sense of hearing is tied to our perceptions, experiences, and feelings of relaxation. Disruptive sounds like the sound of ...

While the ability to go to bed and fall asleep in less than 5 minutes occasionally may indicate the quality and efficiency of ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might require ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...