Cupping is an alternative therapy that treats muscle pain in the neck, back, and shoulders with suction cups.

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

Cupping therapy has been one of the most buzzed-about alternative treatments in the wellness space for years now. Even celebrities and athletes—from Jennifer Aniston, Gwyneth Paltrow and Victoria ...

One of my clients forgot her reading glasses and she popped in this morning to pick them up. She bowed to me and she was ...

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. By Danielle Friedman In recent years, the concept of caring for one’s fascia — the tough, flexible ...

Suction cups are used to relieve tension from muscles. Cupping is a traditional Chinese medical technique popularized by athletes -- recall Michael Phelps at the 2016 Olympics -- that uses suction ...

If you’re having pain in your spine, hips, knees, or joints, decompression therapy could be an option to help you feel better. This therapy can reduce pain without needing surgery. Share on Pinterest ...

Instructor: Alyssa Sawyer, who recently moved to Boulder. She has a degree in exercise science and ran cross-country in college. “I had injuries and had to figure out the muscular system: How can I ...

If you’ve tuned into the summer Olympics in Paris, you may have watched gymnast Simone Biles add another medal to her resumé or swimmer Katie Ledecky snag four. If you’ve been paying particular ...

I had a client in tears on my table because he felt so good. He had been in pain for so long he had resigned to accepting that he might not be able to do what he loved most. He came in with pain in ...