Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you want strong fingers or arms, go online, and you’ll be bombarded with methods and protocols, from bouldering to campus-boarding, from max-hangs to repeaters. The choices are endless, and ...

Whether your goal is surfing in Costa Rica, climbing Mount Washington, hitting the gym, or crushing your local trail race, the key to ramping up your performance may lie in your feet. Yet when you ...

It’s funny, that as cyclists we spend so much time and energy focusing on our legs when we strength train, yet we don’t give a thought to the very things at the end that connect us to the bicycle: our ...

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall movement quality.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks ...

New Iberia-based M&A Safety Services will celebrate its new 20,000-square-feet training facility in Terrebonne Parish Dec. 11. The company, which also as a training facility at 512 Viaulet Road in ...