Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The two main types of dietary fiber ...

Fiber can influence many aspects of health. From gut bacteria to weight loss, it is often considered a fundamental part of a healthy diet. Most people have a very basic understanding of fiber, and ...

Fiber is an essential nutrient for everyone, but those with type 2 diabetes need it even more. It assists in regulating blood sugar levels, supports proper digestion, and reduces the risk of heart ...