Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Master Pilates instructor Mari Winsor is targeting your core in these two brand new 20minute ab workouts Strengthen your powerhouse while you get a small waist flat abs and a long lean look Flat Abs ...

Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, says, "It has been shown that energy expenditure, as well as fat oxidation [your body's breaking down fat into energy], increases ...

Molly Sims has been training with DanceBody Founder, Katia Pryce, in the Hamptons this summer. Katia told HollywoodLife.com EXCLUSIVELY, “When Molly is in town, she likes to train every day she can!

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

“Our body changes daily from uncontrollable things such as bloating and dehydration — but these temporary ups and downs don’t accurately reflect our weight. If you want to notice a change in your body ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

You already know that Pilates is arson for your abs. But you can increase the burn with a medium-strength band, which will turn a mat routine into the kind of resistance workout you'd get on a Pilates ...