Try the no-weights glute move that actually works – how to do 'frog pumps'

This simple move isolates your glutes and trains them to work correctly using just your bodyweight ...
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I did the frog stretch for one week — and this is what happened to my hips

I seem to be on a bit of a roll with hip challenges. This was my third after the 90/90 hip stretch and the hip airplane exercise, so I’ve been working the area pretty regularly and, as a result, ...
Women's Health Australia

The no-weights glute move that actually works – how to do ‘frog pumps’

Frog pumps involve externally rotating and abducting your hips, isolating your glute muscles and making them work harder.