Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

A front split can be a huge challenge for even flexible yogis. And if you're not naturally bendy, you can forget about completely. Right? Wrong. While mastering front splits can takes time and ...

Dancing at any level involves reaching, bending, twisting, and exploring ambitious positions that push the limit. Dance stretches for flexibility help with achieving moves like high kicks and splits ...

Every once in a while it’s nice to set a goal for yourself. You know, like cooking more than mac and cheese in the house. Or getting the number of shows you’re actively watching under ten. Or, hey, ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

When was the last time you did the splits? High school? Never? No worries. If you’re seeking increased flexibility, working toward the splits can actually be an enjoyable process and not an exercise ...

Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Even though I started this stretching challenge with the idea of finding out whether I could become more flexible, I have to admit that I was kind of secretly hoping it would not work. After all, if ...