An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline the next step after my beginner calisthenics routine so you can move on from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.