The next time you're at the gym, elevate your workout with box jumps. A popular exercise among athletes and in CrossFit workouts, box jumps test speed and agility while also increasing your heart rate ...

Olympic gold medalist Shawn Johnson East may not be flipping and twirling on the balance beam for all the world to see anymore, but the 34-year-old still catches air on the regular thanks to her ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Simone Manuel may be a pro swimmer, but she's pretty freakin' impressive on land, too. The 2016 Olympic gold medalist often gifts her Instagram followers with sneak peeks of her intense weightlifting ...