The Best Strength Training Routine for Kids (and Maybe for You, Too)

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
Grit Daily

Meet the Gym Plus Bar That Puts Kids’ Flips First and Keeps Parents Smiling

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a Perth garage led to the founding ...
NBC Chicago

Trampoline gymnastics takes place for one day at the Olympics. Here's what it is and how it works

There may not be any artistic gymnastics taking place at the 2024 Olympics on Friday, but another type of gymnastics is making a one-day-only appearance in its place: trampoline gymnastics. But what ...
The Salt Lake Tribune

Check out the all-Taylor Swift floor routine performed by Utah gymnast Abby Paulson

Abby Paulson listened to song after song, on album after album, and nothing was clicking. The Utah Red Rocks gymnast spent months last year trying to figure out the right song combinations for her ...