Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of ...

The Serving Seniors Walking Group at the El Cortez. No doubt you have an immediate mental picture when you read these three words: older adult homelessness. If you were to visit the Serving Seniors ...

Forget the fountain of youth — the secret to staying young may lie in how you spend your free time. New research has ...

Your evening routines and activities are a crucial part of keeping your heart strong and healthy. “Irregular bedtimes, ...

Late in the summer, back-to-back studies documented how poorly the health of American men compares to those in other affluent countries, and that women now out-live men by nearly six years. Last month ...

A new study found that arts and cultural activities, like reading, listening to music, or visiting museums, were linked to ...

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With spring break just around the corner, University of Iowa students need to recharge their batteries while they go on vacation, stay on campus, or go back to their hometowns. Here are a few fun, ...

College students face different, often co-occurring barriers that may prevent them from participating in healthy leisure activities, like exercising or reading for pleasure, according to new research ...

We are awash with non-stop information, fear, anxiety, and dread about the coronavirus pandemic. Quite frankly, a lot of the things I read and hear scare the heck out of me. But I remain the eternal ...

Opinions expressed by Entrepreneur contributors are their own. You see your employees almost every day, and some of you probably spend more time with them than with your family, friends or significant ...