In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just about physical fitness.

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.