If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

One tip offered: if you're looking for healthy protein on a tight budget, pair meat with plant protein like beans to help ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

Embarking on a journey towards healthier eating after 60 doesn’t have to feel like a daunting task or punishment. In fact, it ...

Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

BLOOM (TAMPA) – Eating healthy doesn’t have to break the bank—and Abigail Joy Dougherty, RDN, LDN, is on a mission to prove it. The licensed dietitian and founder of The Soul of Health Nutrition ...

I've given several presentations lately on "food as medicine" — meaning, eating for health. We all know the statistics. More than 74% of adults in the U.S. are obese or overweight. Another 1.6% are ...

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March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

The Henry and Stark County Health Departments announce that March isNational Nutrition Month. The Health Department staff notes that foodpreferences, lifestyles, cultural and ethnic traditions and ...

At the Culinary Center of Kansas City, Chef Gary Hild teaches classes on cooking with real, unprocessed foods and healthy oils. The result is delicious, nutritious meals meant to nourish your body.