It was a quiet Saturday morning, and as a pediatrician who had a busy week, that meant it was the perfect time to cozy up with a large mug of coffee at my kitchen table and make my way through the ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

In 2022 the adult obesity rate in the United States stands at 42.4%. This marks the first time the percentage topped 40% and represents a 26% increase over the rate in 2008. While adults try diets, ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

The two Colorado Avalanche forwards will also be joined by team strength coaches Alexi Pianosi and Bobby Lucas. The event is ...

As families celebrate by decking the halls, lighting menorahs and enjoying other activities, Johns Hopkins Children’s Center ...

WESTON, Wis. (WSAW) - It is important to get your kids active at a young age. That’s the purpose behind ‘Healthy Kids Day.’ It is a national event held at every YMCA throughout the country. This year ...

The YMCA of Metro Denver is hosting Healthy Kids Day to promote emotional and physical well-being. The event will happen at five YMCA facilities and include a wide variety of fun activities. "We have ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As most parents know, snacks are a big deal in kids' eyes. They're also important for their health.