Bob & Brad on MSN

The #1 cause of back pain is this muscle!

Brad and Mike discuss the number one cause of back pain.
CNN

Strong glutes, healthy body: Why your backside matters more than you think

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
AOL

7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

I did the psoas march every day for a week to work on my deep hip flexors and core

I did the psoas march every day for a week to work on my deep hip flexors and core ...

I'm a Trainer and Here Are 5 Bed Exercises That Rebuild Back Strength After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

Want a Bigger, Stronger Back? Start With the Perfect Dumbbell Row

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer ...