This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

There are an array of reasons that world travelers may become constipated while they are getting to their destination. The main reasons that people get constipated during travel are dehydration, ...

Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Today we examine a “going” problem: travel constipation. Constipation feels gross. Sadly, it’s a ...

Discover 3 gut rules for constipation relief! Learn which foods to eat and avoid to improve digestive health naturally with ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Feeling a flutter or two in your belly lately? It's not necessarily your baby kicking. Nearly three out of four pregnant women experience constipation, diarrhea, or other bowel disorders during their ...