Whether you're training, looking for a good workout, or just like to be prepared, knowing how to climb a rope while using as little energy as possible might be good to know. This video demonstrates a ...

Climbing a gym rope is a wicked way to build upper body strength and muscle endurance. Doing so is definitely not easy, even for stronger folks, but there are specific techniques that involve your ...

This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

It’s time to buy a climbing rope, and you’re starting to feel overwhelmed. Static? Dynamic? What does it all mean? What is measured in millimeters? DOES size matter? All of these questions and more ...