If there’s one body type that clients ask personal trainers to help achieve more than any other, it’s a boxer’s physique. And that’s fine by me, because I’m a former pro myself. Let me be your ...

A quarter of a century later, Pitt's ripped six-pack and lean physique are still the talk of gym locker rooms, Reddit forums, and the inspiration driving New Year's resolutions to get V-cut abs and 7% ...

A six-month workout program gives you plenty of time to set and reach muscle building goals and major exercise milestones. With hard work and discipline, you can make significant muscle gains while ...

Take control of your recovery by aligning your diet with your sleep strategy. The wrong food choices—especially during a cut—can wreck your rest and performance. Apply these evidence-based tactics ...