Study Finds on MSN

Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...
Science Daily

This brain trick makes exercise feel easier

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...
Rolling Out

5 exercises neurologists recommend for optimal brain health

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...
Live Science

Brain benefits of exercise come from the bloodstream — and they may be transferrable, mouse study finds

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...
Orange County Register

To stay sharper while aging, get active, challenge your brain, and eat healthy

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Skipping this exercise at the gym could be bad for your brain

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...