Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

Raise your hands: How many of Us suffer from stress? The answer is, well, practically every single person out there deals with the pesky problem. Stress can pop up at a moment's notice, and when it ...

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

Ask almost anyone if they have ever felt stressed, and the resounding answer will be 'Yes'. With hectic schedules filled with careers, kids, exercise and socialising, the modern way of living can feel ...

Stress is a natural response to challenges ranging from the brief stress of exercise to the chronic stress of living with trauma. Certain reduction strategies can help a person manage their stress ...

Knowing how to find immediate relief when migraine symptoms hit can take some trial and error, but strategic caffeine use, stimulus avoidance, and hydration are all options that may help. Share on ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...