Resolutions promise a new you tomorrow; reinvention designs one. Here’s what the science says about why fresh starts often ...

In his 1999 bestseller, The Monk Who Sold His Ferrari, Robin Sharma tells a story of a group of monks in India who, whenever they have a negative thought, make a treacherous hike to a large waterfall.

This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

Introduction. Drinking alcohol has detrimental health consequences, and effective interventions to reduce hazardous drinking are needed. The self-regulation intervention of Mental Contrasting with ...

New Year’s Day is just ahead and we’ll all set off on the road to hell; you know, the one paved with good intentions. We’ll set goals and truly believe that we will lose weight, go to the gym, ...

Gift 5 articles to anyone you choose each month when you subscribe. Maybe it was a New Year’s resolution, a plan to shed some kilos or to escape the hypnotic grip of social media. If you’re a member ...

Many people, myself included, have multiple areas of life they would like to improve. I'd like to reach more people with my writing, lift heavier weights at the gym, and start practicing mindfulness ...

In a typical office environment, workers are interrupted approximately every three minutes by digital notifications, colleague requests, or their own wandering minds. Research from the University of ...