We retaliate against ourselves when we obey our inner critic. Yet can learn to forgive ourselves and move on to life without self-shaming.

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Buddha’s teachings have transcended centuries, offering timeless wisdom and guidance to those seeking peace, mindfulness, and enlightenment. His words, simple yet profound, continue to inspire people ...