As a psychologist and neuroscientist with over two decades of research, I’m shocked by all the pseudoscience and misinformation on the internet about the brain and mental health. The truth is: Brain ...

Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing ...

Thanks to medical advances, more of us will live to be 100 and beyond, but our peak brain performance comes, at best, at about half that age. These startling statistics beg the question: Are we ...

What’s the best way to soak up knowledge? Some may argue that this requires spending your days in the library, reading countless books on a wide range of topics. Others might say that it’s best to get ...

What’s the big idea? Every moment is filled with how we’ve decided to spend our time, and that time defines us. We make value judgements (often automatically) of our options and follow similar ...

Like Dr. Seuss once said, “There are so many things you can learn about, but you’ll miss the best things if you keep your eyes shut.” That’s why, no matter what your age is, you should never stop ...