When I was younger, I based my worth on how wanted I was by a lover or potential partner. I was preoccupied with romantic prospects. This makes sense, given that we’ve been overfed the idea that ...

Intimacy is essential for healthy, fulfilling relationships, as it fosters deep emotional, physical, mental, and even spiritual bonds. Yet, many couples unknowingly make mistakes that create distance ...

Research reveals how this often-overlooked emotional technique creates deeper bonds than physical intimacy alone When most people hear the word “intimacy,” their minds immediately jump to physical ...

In today’s hyper-connected world, where physical intimacy often becomes routine, many couples are discovering an unexpected path to deeper connection – planned periods of abstinence. This approach, ...

For most of us, the word “romance” conjures up images of candlelit dinners, thoughtful gifts, and heartfelt sentiments of romantic love. Others, like one of my clients, go much, much farther with ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...