That complex move is called a snatch - and if you want to add it to your routine, you should start slow by mastering the motions that go into the exercise. B Ben Bassey Follow Youve probably seen ...

You'll have heard of kettlebells - a simple piece of gym equipment designed for strength training at the gym or from home. During the pandemic, they were one of the many hotly-in-demand pieces of ...

Lie in a supine position (face up) on the ground with your feet flat on the floor and knees in a bent position. Reach overhead with both hands and grip the kettlebell by the handle. While keeping the ...

SPRING ARBOR, MI - There's a lot more to competitive kettlebell lifting than picking things up and putting them down. Yes, lifting kettlebells competitively is a thing and the sport that began in ...

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...