The “landmine” (or angled barbell) attachment is a hidden gem in many gyms, and it opens up all kinds of possibilities that regular dumbbells and barbells don’t offer. For example, you can work the ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

If you follow the evolution of strength training over the past half century. you’ll see a curve leading away from weights and then back to it. Barbell lifts—squats, deadlifts and the Olympic movements ...

Landmine exercises are a form of weight training that can elevate your fitness level in many ways. These versatile exercises help build strength and increase muscle mass. Landmine training also ...

A single piece of gym equipment, landmine moves can supercharge common exercises into more functional, strength and muscle building moves The landmine could be the most overlooked piece of training ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

Click here to learn more about the Men’s Health expert advisory board. If you ask guys about the body parts they enjoy training most, shoulders and chest will usually rank near the top of the list.

With so many functions and so many uses, the landmine is arguably one of the most versatile pieces of gym equipment available to help you sculpt and strengthen your body. What is it? It’s a pivot that ...