Take a moment to learn a graceful and effective leg exercise from Simone De La Rue, founder of Body by Simone — her dance-based workouts keep at least half of Hollywood, if not more, in sculpted form.

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

GRAND FORKS, N.D. -- Even if you spend most of your workday at a desk, you can still incorporate some physical activity that’s good for your body, according to Jordan Erickson, a trainer at Anytime ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

If you’re looking to stay fit and live a healthy lifestyle but don’t know where to begin, fitness pros recommend trying wall Pilates exercises, which are easily incorporated into any at-home workout ...