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Master the lying leg curl

The lying leg curl is a fundamental exercise for those looking to build leg strength and muscle. However, many find it challenging to master the proper technique on this machine. Trainer Ben Yanes, ...

If You Can Master These 4 Chair Exercises at 65, You're Fitter Than Most 50-Year-Olds

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Newsweek

6 Leg Strengthening Exercises for Seniors

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...
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Lacking a Leg Curl Machine? Give These 5 Alternative Exercises a Try to Build Stronger Legs.

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...