CLEVELAND, Ohio -- The YMCA of Greater Cleveland is joining forces with Les Mills, creator of Body Pump, to distribute the workout to locations throughout Northeast Ohio. “Taking advantage of this ...

WEBVTT WHEN IT COMES TO WORKING OUT AT THE SPORTSCLUB...ATTACK....CO MBAT...AND JAM ARE ALL KEY WORDS ASSOCIATED WITH RESULTS. SPORTSCLUB FACILITIES ARE THE ONLY GYMS ...

Popular fitness app Les Mills XR BODYCOMBAT (2022) just got its first paid DLC today, which features a slate of new workouts and features that will keep you swinging and sweating. Called Power Strike, ...

Sure, hotels have fitness centers, but if you've ever gone to one only to learn it's nothing more than a few dumbbells and an ancient treadmill, you know how aggravating those can be. There are two ...

Instructor: Wendy Hood started teaching group exercise in 1989. She joined the Y eleven years ago and has been teaching Bodypump for 10 years. What is the workout? Bodypump is a high energy, fast ...

DALLAS - Some group exercise classes involve aerobics steps. Some involve small hand weights. But a workout called Body Pump involves not only those two exercise tools but also barbells weighing up to ...