To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

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Fitness enthusiasts in Dubai were in for a delight during last week as Les Mills — the global leader in group fitness — conducted its signature event – the Les Mills Live at the Expo 2020 Sports Arena ...

In a world where time is tight and fitness options are endless, finding the right workout can be tricky. From lifting weights to choreographed group fitness classes finding the best schedule to suit ...

For the first time in the Middle East, Les Mills, in partnership with adidas and the Saudi Sports for All Federation, is bringing the largest fitness event to Saudi Arabia: Les Mills Live Riyadh. From ...

New Zealanders will be getting more free access to the world’s best group fitness workouts in 2021 thanks to TVNZ and Les Mills. The success of the Les Mills workouts on TVNZ during New Zealand’s ...

The fitness icon will make her first trip to the UAE to attend the annual Les Mills Live event in Dubai Within fitness circles around the world, Lisa Osborne is somewhat of a celebrity. The director ...

Les Mills On Demand brings your favourite gym classes to your living room. Bodypump, Bodystep, Bodycombat – if you've been in a gym in the past decade, chances are you've seen one of these Les Mills ...