WORKOUTS POWERED BY SCIENCE The Les Mills Lab partners with internationally-renowned research teams to test and deliver the latest in fitness developments. All workouts are scientifically designed to ...
Two iconic sports brands join forces to shape a new age of Omnifitness training, combining the best of live and digital experiences for their members Using innovative technology such as virtual ...
“Run and dodge!” Sarah Hippert roared, whipping her students into a frenzied dash. Suddenly she gave the order to halt and demanded squat jumps, lunges and pushups. Then the whole routine repeated ...
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