Les Mills, the world leader in group fitness, brought its galaxy of star Instructors to London's Excel on 22 – 23 October for a groundbreaking fitness festival attended by over 5,000 fans After more ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks ...

Popular fitness app Les Mills XR BODYCOMBAT (2022) just got its first paid DLC today, which features a slate of new workouts and features that will keep you swinging and sweating. Called Power Strike, ...

Step into a BODYCOMBAT workout and youll punch and kick your way to fitness burning up to 740 calories along the way This highenergy martialarts inspired workout is totally noncontact and there are no ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

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Sick of the idea that real fitness can only be achieved running on broken glass, flailing heavy ropes and confronting tortured inner voices from childhood? So is Les Mills. So the New Zealand-based ...