"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

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When it comes to picking the best do-anywhere cardio workout, both running and jumping rope stand out as top contenders. Both get your heart rate high, your lungs and heart working hard, and your body ...

Jumping rope is an easy and effective method of exercise that you can do at home — and all you need is a good jump rope to do it. We break down how to jump rope in four easy steps and go over a few ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...

If you think jumping rope is for “girls in their skirts, jumping on a playground,” Alysia Mattson suggests you reconsider. “It’s way more of a badass sport than that,” the 28-year-old Seattle ...

Add another layer of calorie-burning to exercise. As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping ...