When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal trainer ...

Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...