Little changes can go a long way.

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. For many, stress and weight gain go ...

LMH Health, 325 Maine St., is pictured in May 2021. Andy Williams sang about “the most wonderful time of the year,” but stress can cause the holidays to be less than merry for many people. A 2023 poll ...

OF CHEER, BUT THE HOLIDAYS CAN ALSO BRING ON SEVERAL DIFFERENT EMOTIONS AND FEELINGS. I SPOKE WITH A LOCAL MENTAL HEALTH EXPERT ABOUT WAYS TO FIND PEACE AND CALM IN THE HOLIDAY RUSH. IT SHOULD BE A ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial ...

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

FANCY DINNERS, THE HOLIDAYS CAN BE AN ESPECIALLY STRESSFUL TIME OF YEAR. YEAH, THE FUN TIMES CAN TAKE A TURN IF WE DON’T MANAGE OUR TIME AND OUR STRESS WELL ENOUGH. WESH 2’S LUANA MUNOZ TALKED WITH A ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

We can all agree that while parenting is one of the most rewarding roles, it is quite demanding. It is one role that involves juggling responsibilities while trying to meet your child or children's ...

STORMTEAM 5, I’M METEOROLOGIST KELLY ANN CICALESE. TIME FOR FIVE ON YOUR MENTAL HEALTH THIS SATURDAY MORNING. STRESSED OUT ABOUT SCHOOLWORK. WE KNOW THE KIDS CAN GET OVERWHELMED WITH THE PAPERS AND ...

Add Yahoo as a preferred source to see more of our stories on Google. Struggling with holiday anxiety? You're not alone. Watch as we explore expert tips for managing Christmas stress and family ...