Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

This Mother's Day, instead of flowers, breakfast in bed or a day at the spa, what if it were possible to give your mom the gift of running? An all-women's running group co-founded by Kathrine Switzer, ...

Kian84 is going to form a running crew this time. The journey of running with colleagues for the first time begins, breaking ...

If you’ve ever wondered whether your form is helping or hindering your running, Nike has just made it a lot easier to find out. The brand’s research facility, called Nike Sport Research Lab - or NSRL ...

On Nov. 3, when I found myself uncontrollably sobbing in San Francisco watching my friends run in the Golden Gate Half Marathon, I initially questioned my sanity and then — after some reflection — ...