Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

This workout helped me to finally break 1:30 for the half marathon – here’s how to do it (and why it works)

The key to breaking 90 minutes? Targeted lactate threshold work ...
Baylor College of Medicine

Gear up for the marathon with these tips

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for your marathon with training tips, adequate running shoes and how to load on ...