What’s not to love about the Mediterranean way of life? From Greece to Italy, Spain and the South of France, folks living along the shores of this beautiful sea share an appreciation for delicious ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

EXACTLY RIGHT. A NUTRITIONIST REALIZED THAT PEOPLE FROM THAT REGION FROM THE MEDITERRANEAN REGION WERE THE HEALTHIEST. SO THIS DIET REALLY MIMICS WHAT THEY EAT. AND IT’S NOT REALLY A DIET IN THE SENSE ...

The Mediterranean region, referring to the countries that are located along the Mediterranean Sea, consists of a string of phenomenal travel destinations that offer sun, beaches, and rich cultures.

A new study has highlighted just how significantly the level of the Mediterranean Sea dropped during the Messinian Salinity Crisis -- a major geological event that transformed the Mediterranean into a ...

Move over, cucumbers—it’s time to add these winter staples to your Mediterranean diet. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Plenty of winter foods can be a part of the Mediterranean ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

The implementation of the Pact for the Future was the theme for a special session of the meeting of the Secretaries General of the Parliamentary Assembly of the Mediterranean (PAM) in Marrakech. Fethi ...