15 Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short ...

National Relaxation Day is today, Sunday, Aug. 15. Sounds like a great idea that should be celebrated more than once a year. Everybody needs to take some time to avoid stress, say “no,” kick back and ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

Can you reduce your own stress and anxiety by saying just one word? You can — and there’s scientific research that shows how it works. The cue-controlled relaxation technique Harris used has been ...

In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...

Lake Tahoe offers residents a variety of ways to maintain their mental well-being. The serene surroundings and natural beauty of the area provide a perfect backdrop for relaxation practices that ...

If you have been looking for an excuse to neglect all of your responsibilities and take a day that solely revolves around enjoying yourself, then Aug. 15 is your day. These relaxation quotes for ...

The Mind Spa is a space designed to help Western Michigan University students develop and practice the relaxation skills that will enhance their academic productivity and their sense of well-being.